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The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

in their details. The spectrum of materials "The adrenaline level remains high..." A charming series of adventures for younger readers, featuring a family of all sorts of animals GI & GL Counter free epub that live in the farmyard behind the tumble-down barn on Mudpuddle Farm...Two fantastic stories in one volume! Martians at Mudpuddle Farm: Have Martians landed on Mudpuddle Farm? Farmer Rafferty seems to think so. Now it's up to Albertine, Goose Queen, to work it out. Luckily she's the cleverest goose in the whole world, so if anyone knows what to do, she will...Mum's the Word: Something strange is going on at Mudpuddle Farm. Egbert the goat is not himself at all. Instead of grumbling, he's singing and dancing! And he's even greedier than usual... "Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In "Natural Running", Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds - comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries. "Natural Running" teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws.

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Author: Wynnie Chan,
Number of Pages: 144 pages
Published Date: 07 Jul 2014
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780600629313
Download Link: Click Here
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